Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
TABATA TUESDAY!
AB Cals
Pull ups or Ring Rows
Walking Lunges
Burpees
Dips (Ring or Box)
TABATA TUESDAY!
AB Cals
Pull ups or Ring Rows
Walking Lunges
Burpees
Dips (Ring or Box)