11/8/16

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

You will have 15 mins to complete the Backsquat Cycle

Back Squat (1×10)

10 reps @ 50%

Back Squat (1×8)

8 Reps @ 60%

Back Squat (1×6)

6 Reps @ 75%

Back Squat (1×4)

4 reps @ 85%

Metcon

Metcon (Time)

3 Rounds for Time:

12 power snatch (105/75)

9 Burpee Box Jump Overs (24/20)

6 pistols

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.