Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
You will have 15 mins to complete the Backsquat Cycle
Back Squat (1×10)
10 reps @ 50%
Back Squat (1×8)
8 Reps @ 60%
Back Squat (1×6)
6 Reps @ 75%
Back Squat (1×4)
4 reps @ 85%
Metcon
Metcon (Time)
3 Rounds for Time:
12 power snatch (105/75)
9 Burpee Box Jump Overs (24/20)
6 pistols
