Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
3 Deadlifts + 2 Hang Cleans (12 Min EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
200m run
4 Power Clean (185#/135#)
12 HR Push-up
16 min AMRAP
200m run
4 Power Clean (185#/135#)
12 HR Push-up