1/18/17 HIIT

Agate Pass CrossFit – HIIT



Metcon (Time)

2 Rounds

Jump Rope

15 Air Squats

Jump Rope

15 Push ups

Jump Rope

15 DB Push Press

Jump Rope

15 Slam balls

Jump Rope

15 Ab Mat sit ups

Jump Rope

15 Russian KB Swings
Start with one min of jump roping. Then go into your first working set of 15. Once you have finished the 15, look at the clock and jump rope for 1 min, then start next working set, ect…

Warm Down


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!