Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
2 Rounds
Jump Rope
15 Air Squats
Jump Rope
15 Push ups
Jump Rope
15 DB Push Press
Jump Rope
15 Slam balls
Jump Rope
15 Ab Mat sit ups
Jump Rope
15 Russian KB Swings
Start with one min of jump roping. Then go into your first working set of 15. Once you have finished the 15, look at the clock and jump rope for 1 min, then start next working set, ect…
