1/18/17 HIIT

Agate Pass CrossFit – HIIT



Metcon (Time)

2 Rounds

Jump Rope

15 Air Squats

Jump Rope

15 Push ups

Jump Rope

15 DB Push Press

Jump Rope

15 Slam balls

Jump Rope

15 Ab Mat sit ups

Jump Rope

15 Russian KB Swings
Start with one min of jump roping. Then go into your first working set of 15. Once you have finished the 15, look at the clock and jump rope for 1 min, then start next working set, ect…

Warm Down


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.