Agate Pass CrossFit – CrossFit



Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.

Intermediate Option/master

For time:

60 pull-ups

60 push-ups

100 sit-ups

100 squats

Beginner Option

For time:

50 ring rows

50 knee push-ups

50 sit-ups

50 squats


ROM WOD (Range of Motion Workout of the day)


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!