Agate Pass CrossFit – CrossFit


3 Deadlifts + 2 Hang Cleans (15 minutes to do 8 sets of this complex)

8 sets of this complex. start first set at challenging weight and stick or rise depending on feel and form.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP.

10 chest to bar or 5 Muscle Up

10 Front Squats(135/95) or 185/135)

15 Slam Ball

20 Cal. Row


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.