Agate Pass CrossFit – CrossFit
HOLIDAY WOD
APCF 12 days of Christmas 2017 (Time)
1= Rope Climb
2- Turkish Get Up 53/35
3= Front Squat 135/95
4= Burpees
5=Toes To bar
6= Wall Ball 20/14
7= Deadlift 135/95
8=KB Swing (Russian) 70/53
9= V-up/GHD
10= Cal. Row/ Bike/ Ski
11=Pull ups
12= Dips
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps
