Agate Pass CrossFit – CrossFit

Try and get to class at least 5-10 minutes ahead so everyone is ready when the hour hits! We have lots of work planned. I am very excited for this one.


1 Push Jerk + 1 Split Jerk (12 min. EMOM (Working Sets))

1 Push Jerk + 1 Split Jerk


Metcon (Time)

4 Rounds (5 Rounds RX+)

10 Toes to Bar

10 Overhead Plate Lunges 45/35

2 Rope Climbs/ Legless= RX+

50 Double Unders

20 Minute Time Cap.


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!