Agate Pass CrossFit – CrossFit

Try and get to class at least 5-10 minutes ahead so everyone is ready when the hour hits! We have lots of work planned. I am very excited for this one.


1 Push Jerk + 1 Split Jerk (12 min. EMOM (Working Sets))

1 Push Jerk + 1 Split Jerk


Metcon (Time)

4 Rounds (5 Rounds RX+)

10 Toes to Bar

10 Overhead Plate Lunges 45/35

2 Rope Climbs/ Legless= RX+

50 Double Unders

20 Minute Time Cap.


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.