Agate Pass CrossFit – CrossFit
Try and get to class at least 5-10 minutes ahead so everyone is ready when the hour hits! We have lots of work planned. I am very excited for this one.
Warm-up
1 Push Jerk + 1 Split Jerk (12 min. EMOM (Working Sets))
1 Push Jerk + 1 Split Jerk
WOD
Metcon (Time)
4 Rounds (5 Rounds RX+)
10 Toes to Bar
10 Overhead Plate Lunges 45/35
2 Rope Climbs/ Legless= RX+
50 Double Unders
20 Minute Time Cap.
