Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (AMRAP – Reps)
13 Min EMOM
2 Turkish Get ups (one each arm)
Then… max sit ab mat sit ups with remainder of the min
Score is sit up reps
Metcon
Metcon (Time)
50 Thursters (95/65#)
4 Burpees EMOM