1/20/18 Hero WOD Mccartney

Agate Pass CrossFit – CrossFit

Mccartney (Time)

3 rounds for time:

**Teams of 3

2,000m Row

14 Dumbbell Thruster (50/35lbs)

34 Kettlebell Swing (70/53lbs)

484 Doubleunders

108 Burpees

2,000m Row

18 Deadlift (225/185lbs)

*split reps however you want

*all team members work at once

2000m+14 reps = the year he started with Pierce County

34 = his age

484 = his badge number

108 = the date of his passing

2000+18 = the year of his passing

3 team members = to represent the 3 sons he leaves behind

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.