Agate Pass CrossFit – CrossFit
Mccartney (Time)
3 rounds for time:
**Teams of 3
2,000m Row
14 Dumbbell Thruster (50/35lbs)
34 Kettlebell Swing (70/53lbs)
484 Doubleunders
108 Burpees
2,000m Row
18 Deadlift (225/185lbs)
*split reps however you want
*all team members work at once
2000m+14 reps = the year he started with Pierce County
34 = his age
484 = his badge number
108 = the date of his passing
2000+18 = the year of his passing
3 team members = to represent the 3 sons he leaves behind
