Agate Pass CrossFit – CrossFit


were gonna get warm open the hips and SQUAT!!!!


Front Squat (Establish 3 Rep Max front Squat )

Metcon (No Measure)

EMOM 12 Mins.

4 rounds of:

Min 1: 7 Front Squat, 155/105 or 225/155

Min 2: 50 Double Unders or 70

Min 3: 7-10 C2B Pull ups strict

Stretch and finish with some Mobility WORK!


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!