Agate Pass CrossFit – CrossFit


were gonna get warm open the hips and SQUAT!!!!


Front Squat (Establish 3 Rep Max front Squat )

Metcon (No Measure)

EMOM 12 Mins.

4 rounds of:

Min 1: 7 Front Squat, 155/105 or 225/155

Min 2: 50 Double Unders or 70

Min 3: 7-10 C2B Pull ups strict

Stretch and finish with some Mobility WORK!


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.