Agate Pass CrossFit – CrossFit
Weightlifting
EMOM 10 min 2 Power Snatch from Mid Hang + 2 OHS (Overhead Squats)
WOD
Metcon (Time)
21-18-15-12-9-6-3
Sumodeadlift Highpull 75/55 or 105/70
V-ups or GHD Sit-up
200m run after every odd round
21-18-15-12-9-6-3
Sumodeadlift Highpull 75/55 or 105/70
V-ups or GHD Sit-up
200m run after every odd round