12/11/17

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

1000m row

20 Med ball sit ups

500m row

20 Med ball sit ups

250m row

20 Med ball sit ups

100m row

20 Med ball sit ups

AFTER PARTY

Metcon (No Measure)

5 rounds

10 Hollow Rocks

10 V Ups

10 Tuck Ups

10 Seconds Hollow Hold

*1 minute rest

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.