Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
2 Snatch Grip Deadlift + 2 Hang Snatch (Power or Squat Snatch (Athlete/coaches choice))
WOD
Metcon (Time)
21-15-9-15-21:
Wall Ball, 20/14
Box Jump, 24/20 or 30/24RX+
200m Run after every round