Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (1×5)
65% of 1RM
Back Squat (1×5)
75% of 1 RM
Back Squat (2×5)
80% 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
6 DB Snatch (50/35) (6 each arm)
6 Burpee Box Jumps (30/24)