Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Overhead Squat (5×3)
Focus on position
2 sec. down
2 sec. pause
Explode Up
Metcon
Metcon (Time)
50-25, 40-20, 30-15, 20-10, 10-5
Doubles & T2B
Focus on position
2 sec. down
2 sec. pause
Explode Up
50-25, 40-20, 30-15, 20-10, 10-5
Doubles & T2B