Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
Partner WOD!
30 Rounds
5 Ring Rows or Pull Ups
10 Push Ups
15 Squats
Partner 1 goes then Partner 2 goes
AFTER PARTY
Metcon (No Measure)
12 Min EMOM
8 DB Push Press
16 Situps
Partner WOD!
30 Rounds
5 Ring Rows or Pull Ups
10 Push Ups
15 Squats
Partner 1 goes then Partner 2 goes
12 Min EMOM
8 DB Push Press
16 Situps