Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
30 Min AMRAP
10 Burpees
10 V-Ups
50 Jump Ropes
One Partner works at a time
Partner WOD!
30 Min AMRAP
10 Burpees
10 V-Ups
50 Jump Ropes
One Partner works at a time