12/21/16

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Death By 10 Meters (AMRAP – Rounds)

Death By 10 meters

(starting with 5) increasing 1 run each round till failure.

Metcon

Metcon (Time)

100 Double Unders (Every time you break 7 DL (185/135)

100 Wall Balls (20/14) (Every Time you Break 7 KB Swings (70/53)

100 Double Unders (Every time you break 7 DL (185/135)

*18 min cap

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.