Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Death By 10 Meters (AMRAP – Rounds)
Death By 10 meters
(starting with 5) increasing 1 run each round till failure.
Metcon
Metcon (Time)
100 Double Unders (Every time you break 7 DL (185/135)
100 Wall Balls (20/14) (Every Time you Break 7 KB Swings (70/53)
100 Double Unders (Every time you break 7 DL (185/135)
*18 min cap