Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Front Rack Lunge (10×1)
10 min EMOM of 6 rep (3 each leg) AHAP. Remember these are walking lunges.
We did this a couple weeks ago… See if you can push yourself further than you did last and hit a PR!
Metcon
Metcon (Time)
4 Rounds of Cindy
60 Double Unders
Rest 1 Min
3 Rounds of Cindy
50 Double Unders
Rest 1 Min
2 Rounds of Cindy
40 Double Unders
**Minus 2 Mins of Rest for Score**
(Cindy: 5 Pullups, 10 Pushups, 15 Squats)
