12/2/16

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Rack Lunge (10×1)

10 min EMOM of 6 rep (3 each leg) AHAP. Remember these are walking lunges.

We did this a couple weeks ago… See if you can push yourself further than you did last and hit a PR!

Metcon

Metcon (Time)

4 Rounds of Cindy

60 Double Unders

Rest 1 Min

3 Rounds of Cindy

50 Double Unders

Rest 1 Min

2 Rounds of Cindy

40 Double Unders

**Minus 2 Mins of Rest for Score**

(Cindy: 5 Pullups, 10 Pushups, 15 Squats)

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.