12/2/17

Agate Pass CrossFit – CrossFit

WOD

Breasticular Beatdown 3 “Gonads” (AMRAP – Reps)

Second Event Announcement!!!

RX division

“Gonads”

400 meter Run (together)

100 Thrusters 115/80

100 GHD Sit ups (hands touch to floor or 45# plate for woman)

100ft Handstand walk or synchro Burpee Penalty (TBA)

Max Rope Climbs w/feet=1 rep Legless=2 reps

*15 min Cap

Once run is finished only 1 partner working at a time. Your team will have to hold a 2 pood or 1.5 pood KB the rest of the workout. Handing it off as often as you want. KB just CANNOT touch the ground. If it does touch ground your team must stop and perform penalty before continuing. (Penalty is not being announced until day of event)

SCALED DIVISION

400 meter Run

100 Thrusters 95/65

100 Synchro Ab-mat Sit-ups

150ft Bear Crawl

Max Pull ups w/Remaining time

Guys hold: 53# KB

Woman hold: 35# KB

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.