1/22/18

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

Partner WOD!!!

100 Cal Row

*Partner Resting, Rests in a Squat

100 Russian KB Swings

*Partner Rest, bar hangs

100 Wall Ball

*Partner Resting, Planks

100 DB Push Press

*Partner Resting, hold KB in Gob Squat

**Each time the partner Resting breaks, you must switch

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.