Agate Pass CrossFit – HIIT



Metcon (Time)

Partner WOD!!!

100 Cal Row

*Partner Resting, Rests in a Squat

100 Russian KB Swings

*Partner Rest, bar hangs

100 Wall Ball

*Partner Resting, Planks

100 DB Push Press

*Partner Resting, hold KB in Gob Squat

**Each time the partner Resting breaks, you must switch


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.