Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
Partner WOD!!!
100 Cal Row
*Partner Resting, Rests in a Squat
100 Russian KB Swings
*Partner Rest, bar hangs
100 Wall Ball
*Partner Resting, Planks
100 DB Push Press
*Partner Resting, hold KB in Gob Squat
**Each time the partner Resting breaks, you must switch
