Agate Pass CrossFit – CrossFit
Warm-up
Conditioning
Metcon (Time)
10 x 150m Row
Rest :30 Between intervals
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
21 Sit up
15 Burpee
9 OH Squat (95/65)
10 x 150m Row
Rest :30 Between intervals
12 Min AMRAP
21 Sit up
15 Burpee
9 OH Squat (95/65)