12/23/16

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Conditioning

Metcon (Time)

10 x 150m Row

Rest :30 Between intervals

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

21 Sit up

15 Burpee

9 OH Squat (95/65)

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