Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (6×2)
Start @ 75-80% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
15 Power Snatches (75/55)
30 Double Unders
15 Wall Balls (20/14)
30 Double Unders
Start @ 75-80% of 1RM
16 Min AMRAP
15 Power Snatches (75/55)
30 Double Unders
15 Wall Balls (20/14)
30 Double Unders