Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (3×5)
75% of 1 RM
Back Squat (2×3)
80% of 1 RM
Back Squat (3×1)
90% of 1 RM
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
3 Squat Snatch (115/80)
6 Burpees
**2 min rest**
8 min AMRAP
3 Thrusters (115/80)
6 Burpees
(EMOM 8 slam balls or 1 Muscle-up Rx+)
