Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (12 Minutes To Establish 1 Rep Max Back Squat)
WOD
Metcon (Time)
5 Rounds (for time)
10 Jerks, 155/105
10 TTB (Toes to Bar)
10 Burpees
5 Rounds (for time)
10 Jerks, 155/105
10 TTB (Toes to Bar)
10 Burpees