12/29/15

Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

1 Round for time

30 Thrusters 95/65

90 Double Unders

20 Thrusters

60 Double Unders

10 Thrusters

30 Double Unders

AFTER PARTY

Metcon (Time)

1-3 Rounds for time

40 cal Row

4 min Rest

20 Cal Row

2 min Rest

Beginner=1 Round

Intermediate=2 Round

RX=3 Rounds

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.