Agate Pass CrossFit – CrossFit
Warm-up
WOD
Metcon (Time)
1 Round for time
30 Thrusters 95/65
90 Double Unders
20 Thrusters
60 Double Unders
10 Thrusters
30 Double Unders
AFTER PARTY
Metcon (Time)
1-3 Rounds for time
40 cal Row
4 min Rest
20 Cal Row
2 min Rest
Beginner=1 Round
Intermediate=2 Round
RX=3 Rounds