Agate Pass CrossFit – CrossFit
Skill/Strength
Deadlift (8 X 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAMP
1 Rope Climb
10 Overhead Walking Lunge 45/35
20 Dough Boys
14 Minute AMRAMP
1 Rope Climb
10 Overhead Walking Lunge 45/35
20 Dough Boys