1/23/17 HIIT

Agate Pass CrossFit – HIIT


Metcon (No Measure)

Tabata Row

Group Warm Up (No Measure)

Warm up Movements as a group


Metcon (Time)

2 Rounds

20 Cal Row

Rest 30 sec

20 Alt Jumping Lunges

Rest 30 sec

20 Burpees

Rest 30 sec

20 Goblet Squats

Rest 30 sec

20 Slamm Bals

Rest 30 sec

20 Med ball Sit ups

Rest 30 sec

20 Cal AB

Rest 30 Sec


Partner Sprints (Time)


Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!