Agate Pass CrossFit – HIIT
Warm-up
Metcon (No Measure)
Tabata Row
Group Warm Up (No Measure)
Warm up Movements as a group
Metcon
Metcon (Time)
2 Rounds
20 Cal Row
Rest 30 sec
20 Alt Jumping Lunges
Rest 30 sec
20 Burpees
Rest 30 sec
20 Goblet Squats
Rest 30 sec
20 Slamm Bals
Rest 30 sec
20 Med ball Sit ups
Rest 30 sec
20 Cal AB
Rest 30 Sec
Metcon
Partner Sprints (Time)
8x100m
Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds
