Agate Pass CrossFit – HIIT
Warm-up
Rowing Partner Sprints (8 Rounds for time)
8 Rounds
100m sprint
One partner rows while the other rests
*** each parter is to complete all 8 rounds
(Score is based on individual rower)
Metcon
Metcon (5 Rounds for reps)
Tabata Tuesday
Superman’s
DB Presses
Wall Balls
DB rows
Vups
