1/24/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Push Jerk (7 sets of 2 @80-88% 1RM)

WOD

Metcon (Time)

21-15-9

DB Snatch 50/35

Single arm OH DB lunge

*300ft Farmer carry after each round 53/35 or 70/53

Buy out with 400 meter run ? ?‍♀️

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