Agate Pass CrossFit – HIIT
Warm-up
Metcon (No Measure)
800m Jog
Group Warm up
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
3 Min AMRAP
2 Turkish Get ups (one each side)
6 Box Jumps (or Step ups)
10 Burpees
***Rest 1 Min***
AFTER PARTY
Metcon (Time)
400m Farmer Carry
