Agate Pass CrossFit – CrossFit
Skill/Strength
Handstand Walk progression
10-15 minutes to work on Handstsnd progressions
1. HS hold on box
2. Wall
3. Shoulder touches off box in pike
4. Freestanding Handstand
5. Assisted Walk
6. regular HSW
WOD
Metcon (Time)
21-18-15-12-9
Hang snatch 75/55 or 95/65
GHD Sit Ups
100ft bear crawl between rounds
