1/26/17 HIIT

Agate Pass CrossFit – HIIT


Metcon (No Measure)

Row 4-6 mins

Group warm up


Metcon (Time)

5 Rounds

100 jump ropes

Bearcrawl 25″

15 KB Swings

Broad jump 25″

9 rope pulls

Sprint ropes 2 Rig and back with med ball overhead

***rest one min***

ROM WOD (Range of Motion Workout of the day)