Agate Pass CrossFit – CrossFit
WOD
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Scaling this WOD
This is a long workout—30-plus minutes. Reduce the volume and/or go lighter, but anticipate breaking each exercise into several sets.
Intermediate Option
4 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Beginner Option
5 rounds for time of:
Jog 400 meters
20 kettlebell swings
20 jumping pull-ups
Men: 1-pood kettlebell
Women: 1/2-pood kettlebell
AFTER PARTY
MOBILITY ?♀️
