12/7/15

/ WOD / By

Agate Pass CrossFit – CrossFit

Warm-up

Go Over Clean and Jerk Technique/Form

WOD

Metcon (Time)

4 Rounds

7 Clean and Jerks (155/105) or (185/135)

14 Toes to Bar

21 Box Jumps (24/20)

Metcon

Metcon (Distance)

Rowing

5 Rounds: 1:00 on / 1:00 off

Stretch and finish with some Mobility WORK!

NAVIGATION

CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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PARTNERS & FRIENDS

PROUDLY BUILT BY

PPL Labs

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!