1/27/17 HIIT

Agate Pass CrossFit – HIIT

Warm-up

Metcon (No Measure)

Jog 400m

Sprint 200m

Group Warm up

Metcon

Metcon (Time)

DBell Day

10 DB Thrusters

50 Jump Ropes

10 Renegade Row

50 Jump Ropes

10 DB Snatch

50 Jump Ropes

Rest 1 min

X3

AFTER PARTY

2k Row (Time)

Max Effort 2k Row
Does not have to be Max effort. Row at a 65-75% pace

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.