Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
20 AB/Ski/ Row
20 Goblet Squats
30 Burpees
30 Walking Lunges
40 KB Russian Twists
40 Russian KB Swings
50 Plate G2OH
AFTER PARTY
Metcon (Time)
800m Run
20 AB/Ski/ Row
20 Goblet Squats
30 Burpees
30 Walking Lunges
40 KB Russian Twists
40 Russian KB Swings
50 Plate G2OH
800m Run