1/29/17 HIIT

Agate Pass CrossFit – HIIT



Metcon (Time)

Partner WOD!

100 Med Ball Russian Twists

100 Ring Rows

100 Pushups

100 Russian KB Swings
WhilePartner A works the Partner B runs 200m or Rows 250m, then switch each time.

Can’t move on to next movement until all 100 Reps of that Movement are completed.


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!