Agate Pass CrossFit – CrossFit
WOD
Skill/Strength
Metcon (Time)
30 (Heavy) Turkish Get Ups for time.
WOD
As The Crossfit Open Approaches we will be Retesting some of the Old ones to get you guys ready for them! Here is one of my favorites.
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
