Agate Pass CrossFit – CrossFit
30 (Heavy) Turkish Get Ups for time.
As The Crossfit Open Approaches we will be Retesting some of the Old ones to get you guys ready for them! Here is one of my favorites.
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″