Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
3 position squat clean (12×1)
12 Mins to establish 3 position Squat Clean
1 rep from the floor
1 rep from low hang
1 rep from high hang
(Cannot put the bar down between 3 reps)
Starting @75% of high Hang
Metcon
Metcon (Time)
5 Rounds
5 HSPU
10 Alt Pistols
15 KB Swing 53/35 or 70/53
