1/30/17

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

3 position squat clean (12×1)

12 Mins to establish 3 position Squat Clean

1 rep from the floor

1 rep from low hang

1 rep from high hang

(Cannot put the bar down between 3 reps)
Starting @75% of high Hang

Metcon

Metcon (Time)

5 Rounds

5 HSPU

10 Alt Pistols

15 KB Swing 53/35 or 70/53

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.