Agate Pass CrossFit – CrossFit
Skill/Strength
1 Push Jerk + 1 Split Jerk (EMOM for 10 minutes AHAP)
1 Push Jerk + 1 Split Jerk
WOD
Metcon (AMRAP – Rounds and Reps)
11 minutes AMRAMP
25 Double Unders
20 GHDs
15 Pushups
10 Chest to Bar Pullups
SCALED
75-50 singles
20 Sit Ups OR v-Ups
15 banded push up or knee
10 pull up or banded/jumping
