Agate Pass CrossFit – CrossFit


1 Push Jerk + 1 Split Jerk (EMOM for 10 minutes AHAP)

1 Push Jerk + 1 Split Jerk


Metcon (AMRAP – Rounds and Reps)

11 minutes AMRAMP

25 Double Unders

20 GHDs

15 Pushups

10 Chest to Bar Pullups


75-50 singles

20 Sit Ups OR v-Ups

15 banded push up or knee

10 pull up or banded/jumping


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!