Agate Pass CrossFit – CrossFit
Warm-up
WOD
Metcon (Time)
“Zeus”
3 RFT
30 Wall ball shots, 20/14
30 Sumo deadlift high-pull, 75/55
30 Box jump, 20″
30 Push press, 75/55
30 calories Row
30 Push-ups
10 Back squat, Body weight
Warm Down
Metcon (Time)
1K Row @ 70-80%
