1/5/17 / WOD / By PPLAdmin Agate Pass CrossFit – CrossFit Warm-up Benchmark WOD Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups ROM WOD (Range of Motion Workout of the day)