Agate Pass CrossFit – CrossFit
Ropes on ropes skill practice!! (10 Rounds for reps)
10 min EMOM
Odds= Double under practice
Evens= Rope climb strength/footwork/legless/max climb/max legless Practice (Athletes Choice)
Metcon (5 Rounds for reps)
Freestyle Friday!! TABATA EDITION
Pick 5 movements to perform in your tabata. Pick some things you love but dont forget to choose a couple you hate ( you probably hate them because they are hard) lets make them easier by practicing ????