1/6/16

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (AMRAP – Reps)

10 Min EMOM

Odds=Rope climbs/footwork practice

Even= GHD sit-ups or Sub for

WOD

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

5 Goblet Squat 70/53=2 pood or 1.5 pood

10 Russian Swing

50ft Waiter carry

50ft Waiter Carry

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.