Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (AMRAP – Reps)
10 Min EMOM
Odds=Rope climbs/footwork practice
Even= GHD sit-ups or Sub for
WOD
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP
5 Goblet Squat 70/53=2 pood or 1.5 pood
10 Russian Swing
50ft Waiter carry
50ft Waiter Carry