1/6/16

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (AMRAP – Reps)

10 Min EMOM

Odds=Rope climbs/footwork practice

Even= GHD sit-ups or Sub for

WOD

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

5 Goblet Squat 70/53=2 pood or 1.5 pood

10 Russian Swing

50ft Waiter carry

50ft Waiter Carry

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.