Agate Pass CrossFit – CrossFit
Skill/Strength
Snatch Balance ( 1 Snatch Balance Every 30 seconds for 10 min.)
WOD
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
15 Burpee
10 hang Power Snatch (95/65)or 135/95
5 HIGH box Jumps (30″/24′) (36″/30″)++