1/8/17

Agate Pass CrossFit – HIIT

Warm-up

Metcon (Calories)

10 Min EMOM

Odds: Sprint Cals on rower

Evens: 50-65% effort Cals on Rower

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

3 Min AMRAP

5 Box Jumps

10 Burpees

15 KB Swing

Rest 1 Min Between Rounds
Durning rest walk around. DO NOT stop moving

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.