Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Front Squat (5 Sets of 5 Reps)
WOD
Metcon (AMRAP – Rounds and Reps)
“Chief Style” 5 Rounds 3 min AMRAP
3 Deadlift 225/185
6 Burpee Over Bar
9 Box Jump 24/20
Rest 1 Min. Between Rounds
“Chief Style” 5 Rounds 3 min AMRAP
3 Deadlift 225/185
6 Burpee Over Bar
9 Box Jump 24/20
Rest 1 Min. Between Rounds