1/9/17
Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Front Squat (5 sets of 5 Reps)
WOD
Metcon (Time)
21-18-15-12-9-6-3
Cals on Rower
Wall balls (20/14) (30/20)
Recent Posts
21-18-15-12-9-6-3
Cals on Rower
Wall balls (20/14) (30/20)